Episode 009: Stefan Boster

Today on The Get Up & Get Out Podcast we have Stefan Boster. He is a retired Respiratory Specialist from America (originally from Brooklyn). Stefan spends his time now between Bankok, Thailand and Ekaterinburg, Russia. Stefan shares his many stories with us, each one of them with a lesson to be learned.
If you take away anything from today’s show, it’s gotta be this:

Many people will come into your life but only a few of them will be a catalyst to something great
be ready for them!

Stefan really does show us that you are never too old for regrets AND you are never too old to live the life that you desire so choose wisely!

If you want to contact Stefan or you’d like to learn more about him, here are a few ways you can do that.



We want to thank you for joining us today. We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing – no matter what!

If todays message was powerful for you – consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes. It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts. We are always striving to be better than the last episode and your feedback is greatly appreciated. In addition, each review helps us spread the word about what we’re trying to accomplish.

If you would like to be on the show or you know someone who might be a great guest, please send us an email at


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As always, our podcasts are edited by Valerii Lugov

and our music is by Tomas Skyldeberg, entitled Celebration of Life

Once again, thanks for joining us today.

This has been The Get Up & Get Out Podcast

I’ve been your host, Steve Krisel

and remember…

The Only Way to Get what you want may just be to…

Get Up and Get Out!

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