Episode 013: Get Up and Get Out COVID Style: Podcast, Anxiety and How to Set Yourself Up for Positivity

On this weeks episode, we take a deep look into our current situation and what we can do about it. We discuss some of my top podcasts and how each of them bring great value to my life and hopefully to yours.
We discuss Freakonomics Radio, John Tierney, Kevin Kelly, Tim Ferriss, Sam Harris, Tom Bilyeu, Jim Kwik, Jay Shetty, and Lewis Howes.

Who we talked about and how to contact them!

Freakonomics Radio
Humans have a built-in “negativity bias,” which means we give bad news much more power than good. Would the Covid-19 crisis be an opportune time to reverse this tendency?

Tim Ferriss

The Tim Ferriss Show is often the #1 business podcast on all of Apple Podcasts, and it’s been ranked #1 out of 500,000+ podcasts on many occasions. It is the first business/interview podcast to pass 100,000,000 downloads, it has been selected as “Best of” Apple Podcasts for three years running, and readers of Fortune Magazine‘s Term Sheet recently selected The Tim Ferriss Show as their top business podcast. It has now surpassed 400M downloads.

Tom Bilyeu – Impact Theory
Impact Theory’s mission is to pull people out of the Matrix, at scale, by giving them an empowering mindset. We do that by creating the best-in-class entertainment and educational content.

Jim Kwik
And yes, my name really is Kwik. I didn’t change it for this business. I’m here to teach you HOW to learn so you can work your brain to reach your full potential!
My life’s passion and mission are to create a smarter and more caring world by helping you reclaim your power.

Jay Shetty
Most people don’t know this, but before all this began I lived as a monk for 3 years and built philanthropic ventures. Today I am a host, storyteller, viral content creator and experiment maker. It’s been a mission of mine to spread knowledge at the pace we want entertainment, something I like to call making wisdom go viral. Since launching my channel in 2016, I’ve garnered over 4 billion views and 24+ million followers.

Lewis Howes

LEWIS HOWES is a New York Times Bestselling author of the hit book, The School of Greatness.
He is a lifestyle entrepreneur, high performance business coach and keynote speaker. Learn More

We want to thank you for joining us today.
We truly appreciate your time and we hope that today’s show
brought you some great tips and some powerful positivity and motivation
to do what you’ve always dreamed of doing – no matter what!

If todays message was powerful for you – consider sharing this episode
with someone who might benefit or consider leaving us a review over on iTunes.
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We are always striving to be better than the last episode and your feedback is greatly appreciated.
In addition, each review helps us spread the word about what we’re trying to accomplish.

If you would like to be on the show or you know someone who might be a great guest, please send us an email at

Feel free to follow us on Instagram: @stephenkrisel
on Facebook: The Get Up & Get Out Podcast
As always, our podcasts are edited by Valerii Lugov
and our music is byTomas Skyldeberg, intitled Celebration of Life

Once again, thanks for joining us today.
This has been The Get Up & Get Out Podcast
I’ve been your host, Steve Krisel
and remember…
Get Up…Get Out…And Discover the world – On Your Terms!

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